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If we focus on bodybuilding, then we pay attention to increasing muscle mass. And due to the fact that the task was to pump up muscle tissue, it was a priority to do this with the help of strength training.
If muscle tissue is exercised with increased power, both functional hypertrophy (enlargement of muscle cells) and non-functional hypertrophy can occur. In practice, hypertrophy will be an increase in muscle mass accompanied by significant muscle strength. On the other hand, non-functional hypertrophy will be accompanied by an increase in muscle mass that will not perform any function.
Simply the most typical goal of bodybuilders is to gain big muscles without their strength functionality. Therefore, they place great emphasis on large muscle groups. This is why you often see big bodybuilders lift lighter weights than their Olympic counterparts. Don't think that strength and endurance training alone will help you build muscle. Gymnastics can also contribute to this.
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Eintrag Nr. 40 von Elke Schulz vom 09.04.2021 um 22.49Uhr
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Do you want to start bodybuilding, but do not know how to properly pump muscles? Then you are on our website. We have specifically described how to pump a particular muscle group. We have collected information from popular bodybuilders and summarized it in one site. Go on and find out what's what.
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